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If you recognise this problem in yourself, if you are too frightened to get started then the question is, what is the right motivation and what can you do to change your attitude? First you need to find the pain.

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Not the physical pain you experience in the gym or on the running track but a bit of mental pain. If that sounds negative to you then relax, it will all become clear very soon. Think about this, where are you now? Where do you want to be? I'm guessing that you want the opposite of each of those things? A fit, lean, healthy body that makes you feel good and lets you get on with life. All of these simple carbohydrates are exactly the kind of materials that yeast most wants to feast on.

By reducing the amount of carbohydrates that you take in as an integral part of your every day diet, you will significantly reduce the likelihood of suffering from any form of systemic yeast infection.

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Of all the substances found in our food, nothing worries people more than fat. People with weight issues focus on a "low fat diet" while almost everyone worries about it to some degree since we know it can cause serious health problems like heart disease.

What is it and how do we know "good" fat from "bad" fat? What can we do to control our fat consumption? Americans consume a more fat in our diets than any other nationality and studies have shown that weight gain is related to the amount of fat we consume rather than the amount of calories we consume.

Harvard Medical School studies have confirmed this fact, yet people mistakenly obsess on calories as the key to weight loss rather than fat consumption. Americans get most of their fat from meat, eggs, and dairy products. Dietary fat is easily converted to body fat while the carbohydrates you eat are not easily converted into your body.

Not all fats are the same. Some are good for us, contributing to good brain and nervous system function, while others can damage our circulatory systems among other things. Essential fats are important for healthy heart, brain, immunity, nervous system, hormones, skin, and water balance.

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