I Ate Like Kim Kardashian For A Week And Lost Weight
After six months of CrossFit, five days a week, my transformation wasn't as As someone who's been trying to lose weight on and off since I was in high I usually went for some fruit, trail mix, or dates, but that third week I was. if your doing it by eating around calories a day and exercising around times a week you will lose on average pounds a week!X. I Ate Like Kim Kardashian For A Week And Lost Weight . home to eat dinner before I went on a date, but life never happens like you want it to.
How much weight could I lose in 3 weeks? | Yahoo Answers
It was much harder than I thought. For at least the first week, I would completely forget to drink water in the morning. CrossFit workoutI'd drink about 20 ounces, and then another 20 at lunchtime, but by dinner, I'd realize I had way more left to drink. I ended up having to chug 80 ounces in the last two hours before bed. This gave me stomach cramps and made me have to get up at least four times during the night. Setting reminders on my phone didn't help - I'd just ignore them.
Drinking water became my job, and I wasn't enjoying it. Here are the four things that happened to me after drinking a gallon of water a day for three weeks straight.
View photos Skin As you can see from the "before" photo, my skin wasn't great. I've battled with acne my whole life and found that dairy and sugar definitely aggravated it.
This photo was taken with me two and a half years off dairy and eating sugar here and there which explains the breakouts. But after three weeks of drinking so much water, I definitely noticed my skin clear up. While continuing to eat sweet treats every couple of days, the problem areas on my face stayed clear. I didn't really get any headaches as I thought I would, but I did find myself a little cranky - working alone from home was definitely a plus.
But every day got a little easier. By the fourth week, I usually didn't start feeling hungry until 30 minutes before I was supposed to start eating. I was able to eat larger meals and ate anything I wanted to. Although my diet is already pretty healthy with no meat or dairy and hardly any refined sugars, I loved the freedom of being able to sit down to a huge lunch or dinner without having to make sure it was under a certain amount of calories.
Knowing this made it easier to get through that fasting window, because I knew by noon I'd be sitting down to a plate full of yumminess. This wasn't too hard because I noticed that I'd feel fuller sooner than I did before I had starting intermittent fasting. Drinking water with each meal also helped. A big salad with beans and a slice of toast, or veggie lentil soup with toast, or avocado toast with tomatoes, salted sunflower seeds, and marinated tofu ilovetoast.
I always finished with a small bowl of raspberries or strawberries just to satiate my sweet tooth. I'd have a banana with crunchy almond butter, an apple with a big handful of raw almonds, a Cashew Cookie Larabar, or a plain dairy-free yoghurt topped with some chopped fruit and nuts. A big kale salad with roasted butternut squash and beansor a veggie burger patty with roasted sweet potato and steamed broccoli, or some kind of tofu veggie stir fry with rice.
I had pasta at least once a week, usually this avocado pasta recipe with meatless meatballs. I definitely did not give up carbs. After dinner, I usually went for some fruit, trail mix, or dates, but that third week I was craving sugar and indulged in some vegan cashew milk ice cream three nights in a row. Although so very delicious, I definitely didn't feel great after eating it, which reminded me why I had given up sugar.
For 3 Weeks, I Did 5:2 Intermittent Fasting Instead of 16:8, and This Was the Worst Part
So that last week, I was back on track, focusing on eating food for fuel. Did I Lose Weight? I was still doing CrossFit, so I know I was gaining muscle weight, but still the scale showed a decrease. The biggest thing, and I noticed this after the first week, was when I looked in the mirror, I could see more definition in my abs and upper back.
That visual progress was what kept me going when I wanted to throw the towel in and drown myself in a bowl of oatmeal. What Surprised Me The thing that intrigued me the most about intermittent fasting, and the reason I wanted to try it, was that I knew I had a slight obsession with tracking my food.
As someone who's been trying to lose weight on and off since I was in high school, I hated the fact that I was constantly thinking about food. What to eat, what not to eat, how many calories a food had, how many calories I'd eaten, and how many calories I wish I hadn't eaten. So much time was consumed by planning out what I was going to eat, shopping for food, making food, and then eating it. I Didn't Need to Give Up Gluten to Stop Feeling Bloated, I Needed to Eat This I thought not being able to eat all morning long would make me think about food more, and I already had an issue with wanting to eat all day longbut the opposite happened!