If You Take an OTC Sleeping Pill Every Night, Stop! This Is What Experts Have to Say
Sleepwalkers are prone to falling and other safety risks. However, a commonly held myth states it may be harmful to wake up sleepwalkers. It is a myth that it is dangerous to wake up a sleepwalker because it may cause them a heart attack, shock, brain damage, or something else. it really depends on the mental state of the person. a person in a normal psychological state (i.e. no depression, bipolar disorders.
Read on to learn more. Sleepwalking is one of the most common examples of parasomnia; others include bedwetting and sleep-related eating disorder.Don't Wake the Sleepwalking Mimi!!!
According to the Mayo Clinic, the nature of sleepwalking episodes varies from person to person. Some sleepwalkers will physically get out of bed and walk around their house. Other potential behaviors for sleepwalkers include: Although times vary, most sleepers experience sleepwalking within two hours or less of falling asleep.
Many sleepwalkers will physically open their eyes, although their expression will be vacant and they will not usually respond to other people. After they wake up, many sleepwalkers are confused or disoriented for several minutes.
Sleepwalking is not considered a serious medical condition in most cases, especially if the patient is a teenager or younger; most sleepwalking tendencies begin to taper off during adolescence. However, sleepwalking has been linked to certain sleep disorders and other medical conditions.
Why should you not wake up a sleepwalker? | Yahoo Answers
Sleepwalkers may want to consider seeking medical attention under the following circumstances: Sleepwalking that occurs more than once per week is considered frequent. If a sleepwalking episode has led to potentially dangerous results — i. Sleepwalking affects not only the individual who walks in their sleep, but also members of their household who must assist them. This can be problematic for all involved if sleepwalking episodes are frequent.
Most sleepwalkers begin exhibiting the parasomnia behavior while they are still children. Those who sleepwalk for the first time as an adult may want to visit a doctor to ensure the condition is not linked to a more serious disorder.
In addition to age, genetics may also play a role in sleepwalking. Lastly, sleep deprivation is thought to cause some individuals to sleepwalk. When attempting to wake up a sleepwalker, here are some general guidelines to follow: Avoid physical contact if possible: Touching a sleepwalker in any way can trigger unintended consequences. Every sleeping pill is a little different, but they all work in a similar way. Prescription sleeping pills are designed to treat insomniaa common sleep disorder that can make it hard to fall asleep or stay asleep or can cause you to wake up too early and not be able to get back to sleep, per the Mayo Clinic.
The most common prescription sleeping pills including zoplidem and eszopiclone work on receptors for the neurotransmitter GABA gamma-aminobutyric acidthe main inhibitory neurotransmitter in your central nervous system. And because these drugs alter the function of GABA receptors, they cause a hypnotic effect that allows you to fall asleep more easily, she explains. Although experts don't know exactly why sleepwalking and other weird behaviors might happen while you're asleep, there are some theories.
For one thing, this type of drug can cause retrograde amnesia, a condition in which you don't remember things after they happen, Alan says. So, it might be that people are awoken at some point during the night or awoken into a different stage of sleepdo something relatively normal, and simply don't remember why they did it.
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In that case, the drug isn't necessarily causing the weird behavior, it's just making it difficult to remember why or how you did it. Prescription sleeping pills can definitely be helpful in certain situations, but they aren't recommended for long-term treatment.
Luckily, there are some alternatives. That might include seriously reducing your stress levels, changing other medications you're taking that might be keeping you up, or even taking part in specialized cognitive behavioral therapy CBT.